Toni

OPEN – PERFORMANCE – FITNESS
“Full Count”
5 Rounds: 
AMRAP 4:
35/25 Calorie Bike
25 Kettlebell Swings (53/35)
Max Shuttle Sprints in Time Remaining

Rest 4 Minutes Between 

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Box Brief
Thanksgiving Schedule
Wednesday Nov 21st: Normal Class Schedule
Thursday Nov 22nd: 6 & 8am Murph Classes
Friday Nov 23rd: Open Gym 8 – 11am