Sarah

Crossover Symmetry for CrossFit New England

 
There are is no such thing as a magic pill when it comes to health and fitness… with the exception of Crossover Symmetry. A little bit of effort can go a long way in improving shoulder strength, flexibility, and overall joint joint health. Each of the the 13 Crossover Stations at CFNE have a card that explains each movement in detail. Yesterday, we went over the Activation Protocol and learned a “jingle” to help preform each move properly. You can find the “jingles” below.
 
Row- shoulders down, elbows back
Reverse Fly- shoulders down, thumbs back
Pulldown- pockets – pinkies – squeeze 
90/90- elbows, goal posts
Scaption- reach reach reach 
Incline Plus- elbows – shoulders, shoulders – elbows 
Victory- shoulders down, knuckles up
 
Add Crossover Symmetry to your warm up for to get stronger, more flexible shoulders.