Liz B

OPEN & PERFORMANCE
“Iron Fist”
Teams of 3
5 Rounds (30 Minute Cap):
100/70 Calorie Bike
50 Deadlifts
40 Hang Power Cleans
30 Push Jerks

Round 1: 95/65

Round 2: 115/80
Round 3: 135/95
Round 4: 155/105
Round 5: 175/115

FITNESS
“Iron Fist”
Teams of 3
5 Rounds (30 Minute Cap):
100/70 Calorie Bike
50 Deadlifts
40 Hang Power Cleans
30 Push Jerks

Round 1: 65/45

Round 2: 75/55
Round 3: 95/65
Round 4: 105/75
Round 5: 115/80

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Box Brief

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