OPEN & PERFORMANCE
“Cold Feet”
AMRAP 12:
20 Double Unders, 1 Power Clean (165/115)
20 Double Unders, 2 Power Cleans (165/115)
20 Double Unders, 3 Power Cleans (165/115)

Up by (1) Power Clean Until Finish

FITNESS
“Cold Feet”
AMRAP 12:

40 Single Unders, 1 Power Clean (105/75)
40 Single Unders, 2 Power Cleans (105/75)
40 Single Unders, 3 Power Cleans (105/75)

Up by (1) Power Clean Until Finish

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Box Brief

CFNE is moving to SugarWOD!
SugarWOD is an incredible workout tracking platform that allows us to record scores, see the gym whiteboard, view past PR’s, celebrate new ones, easily track our progress!