Dawn

OPEN – PERFORMANCE – FITNESS
“Wreaking Crew”

Teams of 2
For Time (25 Minute Cap):
5 Rounds
100 Meter Wreckbag Run (70/50)
200 Meter Run
40/30 Calorie Row

*Partner 1 runs 100 meters with Wreck Bag, then Partner 2. Partner 1 runs 200 meters, then Partner 2. Sharing one rower, split calories as desired.*


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Box Brief
**Save the Date**
Annual Thanksgiving Day Murph
Celebrate with CFNE 6 and 8am!