Tanya

OPEN & PERFORMANCE
“Adderall”
0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)
10:00 – 13:00 – Rest
13:00 – 20:00 – 800 Meter Run, Max Power Snatch (115/80)
20:00 – 23:00 – Rest
23:00 – 27:00 – 400 Meter Run, Max Thrusters (95/65)

FITNESS
“Adderall”
0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (115/80)
10:00 – 13:00 – Rest
13:00 – 20:00 – 800 Meter Run, Max Power Snatch (95/65)
20:00 – 23:00 – Rest
23:00 – 27:00 – 400 Meter Run, Max Thrusters (75/55)

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Congratulations to all of the October Achievers!

Box Brief
** Save the Dates **
HIP HALO Seminar led by Coach Harry.
Tomorrow! Sunday Nov. 4th 8 – 9am, Free to all members!