OPEN
“Deadbeat”
4 Rounds:
21 Deadlifts (155/105)
150′ Walking Lunge
9 Strict Handstand Push-ups

PERFORMANCE
“Deadbeat”
4 Rounds:
21 Deadlifts (155/105)
150′ Walking Lunge
9 Dumbbell Strict Press (50/35)

FITNESS
“Deadbeat”
4 Rounds:
21 Deadlifts (155/105)
150′ Walking Lunge
9 Dumbbell Strict Press (35/25)

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Box Brief
**Save the Dates**
Sunday, November 4th:
HIP HALO Seminar led by Coach Harry
8-9am Free to all members!