Lei & Pray

OPEN & PERFORMANCE
Overhead Squat
Heavy Set of 3

“Ground Breaking”
For Time:
50/35 Calorie Row
35 Lateral Barbell Burpees
50 Overhead Squats (95/65)

FITNESS
Overhead Squat
Heavy Set of 3

“Ground Breaking”
For Time:
50/35 Calorie Row
35 Burpees
50 Overhead Squats (65/45)

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Box Brief
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Saturday, October 27th: Halloween Throw-down