Sarah – Jan – Nicole – Cary

OPEN – PERFORMANCE – FITNESS
“Tight Ship”

AMRAP 20:
15/12 Calorie Row
1 Round of “Strict Cindy”

1 Round of “Strict Cindy”: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats

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Box Brief
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Saturday, October 27th: Halloween Throwdown