John – Pete – Rick – Amy

OPEN & PERFORMANCE
“Surf and Turf”
For Time:
70/50 Calorie Row
50 AbMat Sit-ups
30 Wreck Bag Cleans (70/50)
50 AbMat Sit-ups
70/50 Calorie Row

FITNESS
“Surf and Turf”
For Time:
70/50 Calorie Row
50 AbMat Sit-ups
30 Wreck Bag Cleans (50/35)
50 AbMat Sit-ups
70/50 Calorie Row

Post scores to comments.

Box Brief
**Save the Dates**
Saturday, October 27th: Halloween Throwdown