Patti Jean – Mary – Lori – Allie

OPEN & PERFORMANCE
Power Clean
Build to Heavy Touch and Go 5-Rep

“Guard Rail”
AMRAP 3:
12/9 Calorie Bike
9 Power Cleans (115/80)

Rest 3 Minutes

AMRAP 3:
12/9 Calorie Bike
7 Power Cleans (135/95)

Rest 3 Minutes

AMRAP 3:
12/9 Calorie Bike
5 Power Cleans (155/105)

FITNESS
Power Clean
Build to Heavy Touch and Go 5-Rep

“Guard Rail”
AMRAP 3:
12/9 Calorie Bike
9 Power Cleans (75/55)

Rest 3 Minutes

AMRAP 3:
12/9 Calorie Bike
7 Power Cleans (95/65)

Rest 3 Minutes

AMRAP 3:
12/9 Calorie Bike
5 Power Cleans (105/75)

Post scores to comments.

Box Brief
**Save the Dates**
Saturday, October 27th: Halloween Throwdown