C4 – April – Joe – Steve

Columbus Day: 2 Classes Today (6am & 8am)

OPEN & PERFORMANCE
“La-la Land”
4 Rounds:
1 Minute Toes to Bar
1 Minute Reverse Lunges
1 Minute Single Arm Dumbbell Push Press (50/35)
1 Minute Box Jumps (24/20)
1 Minute Rest

FITNESS
“La-la Land”
4 Rounds:
1 Minute Toes to Bar
1 Minute Reverse Lunges
1 Minute Single Arm Dumbbell Push Press (35/25)
1 Minute Box Jumps (24/20)
1 Minute Rest

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Box Brief
**Save the Dates**
Saturday, October 27th: Halloween Throwdown