Sarah

OPEN & PERFORMANCE
“Stop, Drop, & Roll”
Teams of 3
For Time (30 Minute Cap):
1,200 Meter Wreck Bag Hill Run (70/50)
200/140 Calorie Bike
100 Hang Power Cleans (115/80)
80 Thrusters (115/80)
60 Squat Cleans (115/80)

FITNESS
“Stop, Drop, & Roll”
Teams of 3
For Time (30 Minute Cap):
1,200 Meter Wreck Bag Hill Run (50/35)
200/140 Calorie Bike
100 Hang Power Cleans (95/65)
80 Thrusters (95/65)
60 Squat Cleans (95/65)

Post scores to comments.

Box Brief
**Save the Dates**
Saturday, October 27th: Halloween Throwdown