Grab a friend for Free Class Friday! Free classes all day. No CrossFit experience needed!

OPEN & PERFORMANCE
“Tread Water”
For Time:
2k Row
150 Double Unders
10 Rounds of “Cindy”

FITNESS
“Tread Water”
For Time:
2k Row
300 Single Unders
10 Rounds of “Cindy”

1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats

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Compare scores HERE

Box Brief
**Save the Dates**
Today, October 5th: Free Class Friday
Saturday, October 27th: Halloween Throwdown