Casey

OPEN – PERFORMANCE – FITNESS
“Better Half”
On the 1:30 x 7:
7 Dumbbell Strict Presses
7-6-5-4-3-2-1 Deadlifts

“1 Mile Run”
For Time:
1 Mile Run

Post scores to comments.

Box Brief
**Save the Dates**
Friday, October 5th: Free Class Friday
Saturday, October 27th: Halloween Throwdown