
Keenan
OPEN & PERFORMANCE
“Inside Out”
For Time:
800 Meter Run
21 Power Cleans (155/105)
400 Meter Wreckbag Run (50/35)
21 Burpee Box Jump Overs (24/20)
FITNESS
“Inside Out”
For Time:
800 Meter Run
21 Power Cleans (105/75)
400 Meter Wreckbag Run (50/35)
21 Burpee Box Jump Overs (24/20)
Post scores to comments.
Box Brief
Congratulations to the Super Committed and Committed Club Members for September! The winner of this month’s gift card raffle is:
Kevin Burati!
Super Committed Club
Kristen Merritt 27
Sharon Winn 26
Renata Dos Santos 26
Rebecca Cahaly 26
Sharon Fener 25
Michelene Flanigon 25
Micha Brooks 25
Committed Club
Julie Lee 24
Reggie Santos 24
Kevin Burati 24
Sam Landau 23
Stephanie Magee 23
Robert Leonhardt 23
Glenn Cahaly 23
Toni Indresano-DiRuscio 23
Sarah Gardner 22
Barry Chow 22
Michael Gray 22
Karen Hayes 22
April Quinn-Paquet 22
Andy Nguyen 21
Sam Giorgio 21
Dmytro Bokyo 21
Daisy Powers 21
Michael Gurevich 21
Simone Gill 21
Gradon Winn 21
Jonathan Macal 21
Peter Dunlap 20
David Weisman 20
Larry Lepard 20
Rae Arsenau 20
Michael Cohen 20
Rick Bellew 20
Scott Tellier 20
Ryan Brooks 20
Kate Ryan 20
Nancy Monbouquette 20
Lara Vukson 20
Matt Lescoe 20
Kaitlin Lewis 20
Hari Desanur 20
Nell Getz 20
**Save the Dates**
Friday, October 5th: Free Class Friday
Saturday, October 27th: Halloween Throwdown
Inside out
10:41
75#
Schwinn bike 2 and 7 resistance