OPEN
Overhead Squat
Heavy Single

Snatch Balance
Heavy Single

Snatch
Heavy Single

PERFORMANCE & FITNESS
Overhead Squat
5 Sets of 5

Pausing Snatch Deadlift
5 Sets of 5

Power Snatch
5 Sets of 5

Post scores to comments.

Box Brief

Congratulations to CFNE newlyweds, Christian and Ally Barros!

**Save the Dates**
Friday, October 5th: Free Class Friday
Saturday, October 27th: Halloween Throwdown