Morgan

OPEN & PERFORMANCE
“Downsize”
3 Rounds:
45 AbMat Sit-ups
30/21 Calorie Row
15 Hang Power Cleans (115/80)

FITNESS
“Downsize”
3 Rounds:
45 AbMat Sit-ups
30/21 Calorie Row
15 Hang Power Cleans (75/55)

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Box Brief
**Save the Dates**
Friday, October 5th: Free Class Friday
Saturday, October 27th: Halloween Throwdown