Kari
OPEN & PERFORMANCE
“Heartburn”
For Time:
1 Mile Run
10 Rounds of “Bergeron Beep Test” (75/55)
FITNESS
“Heartburn”
For Time:
1 Mile Run
10 Rounds of “Bergeron Beep Test” (65/45)
1 Round of “Bergeron Beep Test”:
7 Thrusters, 7 Pull-ups, 7 Burpees
Post scores to comments.
Box Brief
**Save the Dates**
Friday, October 5th: Free Class Friday
Saturday, October 27th: Halloween Throwdown
Mile: 5:55
Heartburn Total: 19:50
Front Squat 95
Box Jump Overs
Burpees
Ouchie
Classic sub-6 mile to start a 20 minute workout.
Well done!
Ha! The next 14 minutes were brutal!
I apologize for those subs hahahaha #GROSS
Heartburn- 23:06 Rx
Heartburn: MasterRx. 6 rounds BBT. 26:25
Heartburn: 24:10 Fx
Heartburn: 29:00 (3200m bike erg, strict pull-ups)
22:37 RX
Heartburn: 22:11Rx
Way to work David! Great having you in class TWO days in a row! 🙂
Heartburn: 24:50 @65#
Heartburn: 26:27 fx
25:30 RX
Heartburn: 23:20 (4 strict pus/rnd) rest Fx
Heartburn: 26:14 (3 strict pus/rnd) rest Fx
Heartburn: 21:58 Rx
So fast Greg!
Heartburn: 24:11 fx with 3 spu
Great seeing you Tricia!
Heartburn
28:52
3200m C2 bike instead of run, the rest Rx; pull-ups unbroken on rounds 1-8,10
Heartburn: Trueform subbed for run. WB subbed for thrusters. No idea on time.
24:30 Rx (6:57 mile)
Heartburn: 25:39 Rx
22:55 Fx
35# DB thruster
14 sit ups
Box jump overs
18:31
Heartburn: 30:24. FX 7-5-7
Red banded PU
Heartburn. 30:55. Biked 112 cals. Ring rows. And 45# thrusters. Whew!
Heartburn: 22:51 rx
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