Kari

OPEN & PERFORMANCE
“Heartburn”
For Time:
1 Mile Run
10 Rounds of “Bergeron Beep Test” (75/55)

FITNESS
“Heartburn”
For Time:
1 Mile Run
10 Rounds of “Bergeron Beep Test” (65/45)

1 Round of “Bergeron Beep Test”:
7 Thrusters, 7 Pull-ups, 7 Burpees

Post scores to comments.

Box Brief
**Save the Dates**
Friday, October 5th: Free Class Friday
Saturday, October 27th: Halloween Throwdown