Garrett

OPEN & PERFORMANCE
“Twist and Shout”

AMRAP 14:
1 Power Snatch (135/95)
2 Overhead Squats (135/95)
3 Power Clean and Jerks (135/95)
40 Double Unders

FITNESS
“Twist and Shout”

AMRAP 14:
1 Power Snatch (95/65)
2 Overhead Squats (95/65)
3 Power Clean and Jerks (95/65)
80 Single Unders

Post scores to comments.

Box Brief
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Friday, October 5th: Free Class Friday
Saturday, October 27th: Halloween Throwdown