Marcy

OPEN & PERFORMANCE
Push Press
Heavy Set of 10

“Clothesline”
AMRAP 12:
2 Push Presses (115/80)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses (115/80)
4 Toes to Bar
4 Box Jump Overs (24/20)
….
Up by (2) reps until the finish.

FITNESS
Push Press
Heavy Set of 10

“Clothesline”
AMRAP 12:
2 Push Presses (75/55)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses (75/55)
4 Toes to Bar
4 Box Jump Overs (24/20)
….
Up by (2) reps until the finish.

Post scores to comments.

Box Brief

The 3rd Annual CFNE/Kettlebells4Kids Golf Tournament was such a fun day!!  We’re still sharpening our pencils, but it looks like we reached our goal to raise enough to install another full playground and turf at a local homeless shelter.  We are continually blown away by the generosity and passion of this community.  

A big shout out to the volunteers who were the unsung heroes of the event: Tabitha Daly, Molly Dumas, Sarah Gardner, Jamie Sheridan, Tori Dyson, Dan DeLomba, Christine Bald and Mitch Hutteman. 

We could not have done it without the sponsors listed below. If you see any of these folks around the gym, please give them a high five!  

Mohamed-Merola Wealth Management (Title Sponsor)
Compass Luxury Real Estate, Maura Dolan (Champion Sponsor)
Orthopedics New England (Cart Sponsor)
Ascent Protein (Champion Sponsor)
Fuel for Fire (Champion Sponsor)
Cadillac of Norwood 
Mike and Patty’s 
Hamel Bros. Landscaping 
Kill Cliff 
Wellesley Dog Adventures 
Yeti 
NOBULL
Lawerence Phan, DMD 
Track WOD
Cahaly Family
Magee Family
Stein Family 
Feel Good Lab
Morgan’s 9:30 Class 
Compliance Plus 
R4 Partners
Pawsible Solutions 
Bellew Investment Partners
Rakhlin Law 
Zelus Beer
Jiffy Home Maintenance App
Normatec
Assault Bike
CVS
Inspire Happy Project
Susan Roberts Jewelry

**Save the Dates**
Friday, October 5th: Free Class Friday
Saturday, October 27th: Halloween Throwdown