Matt

OPEN – PERFORMANCE – FITNESS
“Flip Flop”
30-20-10:
Kettlebell Swings (53/35)
Calorie Bike

Directly into…

10-20-30:
Deadlifts (135/95)
Calorie Row

Women Complete (21-15-9, 9-15-21) Calories on Machines.

Post scores to comments.

Box Brief
**Save the Dates**
Friday, October 5th: Free Class Friday
Saturday, October 27th: Halloween Throwdown