Today is the day! Schedule below in Box Brief!

Front Squat
3 Sets of 5

For Time:
5 Laps (1,000 Meter Run)
40 Pull-ups
30 Front Squats (135/95)
20 Barbell Facing Burpees

Front Squat
3 Sets of 5

For Time:
5 Laps (1,000 Meter Run)
40 Pull-ups
30 Front Squats (95/65)
20 Burpees

Post scores to comments.

Box Brief
**Save the Dates**
Today, September 24th: K4K Golf Tournament @ Charter Oaks (REGISTER HERE)

Thanks to the very generous CFNE community, the auction items for the Golf Tournament Dinner on 9/24 are OFF THE HOOK.  We decided to drop the price for the dinner only option to $50, so come and bid and get some FANTASTIC deals. Here’s a little sample of what will be on the block:
  • Brand new Assault bike
  • Normatec Recovery System 
  • Weekend at Ashley and Bob Ranaldi’s beautiful Martha’s Vineyard home (early June or Mid-September through October – dates to be mutually agreed upon)
  • Weekend at Trina and Thorp Foster’s 4 bedroom beach house in RI (spring or summer – dates to be mutually agreed upon) 
  • 2 Bruins tickets with parking pass 
  • Dustin Pedroia signed baseball
  • Entire Celtics team signed basketball 
  • NOBULL Backpack and gear
  • An hour private session with the one and only Ben Bergeron 
  • A wine and cheese private event from Wasik’s 
  • $350 YETI cooler and Yeti bundles of all sorts of Yeti goodies
  • Gold and silver earrings from Michelle Marshall’s Inspire Happy Project
  • 2 Giants/Titans Football tickets with parking pass 

Don’t miss out off the fun. Sign up to play or come to the dinner TODAY! Email for more info.  

Golf Tournament Schedule
9:30 Registration

11:00 Shotgun Start (scramble format)
4:00 Cocktail Hour with hors d’ oeuvres, putting contest and raffle
5:00 Dinner