No golf experience required. Registration link for Kettlebells 4 Kids Golf Tournament in Box Brief.
***This morning, there will be trees being removed around the building. Please avoid parking in the taped off areas in the parking lot. Thank you!***
OPEN & PERFORMANCE
“Sawdust”
AMRAP 5:
15-12-9
Power Snatches (75/55)
Pull-ups
rest 5 minutes
AMRAP 5:
15-12-9
Thrusters (75/55)
Toes to Bar
FITNESS
“Sawdust”
AMRAP 5:
15-12-9
Power Snatches (65/45)
Pull-ups
rest 5 minutes
AMRAP 5:
15-12-9
Thrusters (65/45)
Toes to Bar
Post scores to comments.
Box Brief
**Save the Dates**
Today, September 15th: Team CFNE Spartan Beast (Killington, VT)
Monday, September 24th: K4K Golf Tournament @ Charter Oaks (REGISTER HERE)
- Brand new Assault bike
- Normatec Recovery System
- Weekend at Ashley and Bob Ranaldi’s beautiful Martha’s Vineyard home (early June or Mid-September through October – dates to be mutually agreed upon)
- Weekend at Trina and Thorp Foster’s 4 bedroom beach house in RI (spring or summer – dates to be mutually agreed upon)
- 2 Bruins tickets with parking pass
- Dustin Pedroia signed baseball
- Entire Celtics team signed basketball
- NOBULL Backpack and gear
- An hour private session with the one and only Ben Bergeron
- A wine and cheese private event from Wasik’s
- $350 YETI cooler and Yeti bundles of all sorts of Yeti goodies
- Gold and silver earrings from Michelle Marshall’s Inspire Happy Project
- 2 Giants/Titans Football tickets with parking pass
Don’t miss out off the fun. Sign up to play or come to the dinner TODAY! Email trina@crossfitnewengland.com for more info.
Golf Tournament Schedule
9:30 Registration
11:00 Shotgun Start (scramble format)
4:00 Cocktail Hour with hors d’ oeuvres, putting contest and raffle
5:00 Dinner
Sawdust: 1+16, 1+16; 55#, ring rows, knees to chest
Sawdust: 1+7 (1/2 spu) 1+17 fx
Sawdust: 64/1+7 (Strict pull-ups, TTR, 75#)
1+5rx and 1+4rx. TTB got me!
Sawdust: 1, 1+7 Rx
Sawdust: 69/1+9, 75# and signature TTB/TTA/KTC fadeout
Sawdust: 70/1+12 Fx
I thought the 2nd couplet would crush me more than the 1st, but it was the other way around. Good one!
Sawdust: 1+3@ 65# pull ups
1+4 @ 65# toes to bar
Sawdust:
1+2 and 1+3 RX.
I like any WOD with pull ups in it 🙂
Sawdust 1+15, 1+24 (55#, kpus, TTB/ttspace)
Driveway Fitness-
4 Rounds
25 Cal Row
25 Burpees
10:52
Rest 10:00
4 Rounds
25 Push Ups
25 Cal Row
10:40
Sawdust. 54(w banded PUs) + 1 round (w/knees to chest) 45# bar
Sawdust: 1+9, 1+4 rx
Sawdust
60/69 Rx
Sawdust: 1+1 / 1+5 Rx