Saturday 9.15.18

No golf experience required. Registration link for Kettlebells 4 Kids Golf Tournament in Box Brief.

***This morning, there will be trees being removed around the building. Please avoid parking in the taped off areas in the parking lot. Thank you!***

OPEN & PERFORMANCE
“Sawdust”
AMRAP 5:
15-12-9
Power Snatches (75/55)
Pull-ups

rest 5 minutes

AMRAP 5:
15-12-9
Thrusters (75/55)
Toes to Bar

FITNESS
“Sawdust”
AMRAP 5:
15-12-9
Power Snatches (65/45)
Pull-ups

rest 5 minutes

AMRAP 5:
15-12-9
Thrusters (65/45)
Toes to Bar

Post scores to comments.

Box Brief

**Save the Dates**
Today, September 15th: Team CFNE Spartan Beast (Killington, VT)
Monday, September 24th: K4K Golf Tournament @ Charter Oaks (REGISTER HERE)

Thanks to the very generous CFNE community, the auction items for the Golf Tournament Dinner on 9/24 are OFF THE HOOK. We decided to drop the price for the dinner only option to $50, so come and bid and get some FANTASTIC deals. Here’s a little sample of what will be on the block:

Brand new Assault bike
Normatec Recovery System
Weekend at Ashley and Bob Ranaldi’s beautiful Martha’s Vineyard home (early June or Mid-September through October – dates to be mutually agreed upon)
Weekend at Trina and Thorp Foster’s 4 bedroom beach house in RI (spring or summer – dates to be mutually agreed upon)
2 Bruins tickets with parking pass
Dustin Pedroia signed baseball
Entire Celtics team signed basketball
NOBULL Backpack and gear
An hour private session with the one and only Ben Bergeron
A wine and cheese private event from Wasik’s
$350 YETI cooler and Yeti bundles of all sorts of Yeti goodies
Gold and silver earrings from Michelle Marshall’s Inspire Happy Project
2 Giants/Titans Football tickets with parking pass

Don’t miss out off the fun. Sign up to play or come to the dinner TODAY! Email trina@crossfitnewengland.com for more info.

Golf Tournament Schedule
9:30 Registration
11:00 Shotgun Start (scramble format)
4:00 Cocktail Hour with hors d’ oeuvres, putting contest and raffle
5:00 Dinner

15 Comments

Jen W on September 15, 2018 at 8:13 am

Sawdust: 1+16, 1+16; 55#, ring rows, knees to chest

Tricia on September 15, 2018 at 8:17 am

Sawdust: 1+7 (1/2 spu) 1+17 fx

Andy N on September 15, 2018 at 8:36 am

Sawdust: 64/1+7 (Strict pull-ups, TTR, 75#)

Kathy on September 15, 2018 at 9:05 am

1+5rx and 1+4rx. TTB got me!

David on September 15, 2018 at 9:07 am

Sawdust: 1, 1+7 Rx

MGray on September 15, 2018 at 9:13 am

Sawdust: 69/1+9, 75# and signature TTB/TTA/KTC fadeout

Michelene on September 15, 2018 at 9:56 am

Sawdust: 70/1+12 Fx
I thought the 2nd couplet would crush me more than the 1st, but it was the other way around. Good one!

Sam on September 15, 2018 at 10:00 am

Sawdust: 1+3@ 65# pull ups
1+4 @ 65# toes to bar

Ashley R on September 15, 2018 at 10:39 am

Sawdust:

1+2 and 1+3 RX.

I like any WOD with pull ups in it 🙂

Kate W on September 15, 2018 at 10:41 am

Sawdust 1+15, 1+24 (55#, kpus, TTB/ttspace)

Morgan on September 15, 2018 at 11:39 am

Driveway Fitness-

4 Rounds
25 Cal Row
25 Burpees
10:52

Rest 10:00

4 Rounds
25 Push Ups
25 Cal Row
10:40

Lindsey H on September 15, 2018 at 2:28 pm

Sawdust. 54(w banded PUs) + 1 round (w/knees to chest) 45# bar

Matt on September 15, 2018 at 4:09 pm

Sawdust: 1+9, 1+4 rx

April on September 16, 2018 at 7:31 am

Sawdust
60/69 Rx

Greg D on September 16, 2018 at 11:31 am

Sawdust: 1+1 / 1+5 Rx