Worried about missing your normal workout time? No problem! Golf clubs make great barbells. Signup for the Kettlebells 4 Kids Golf Tournament! Link in Box Brief.

OPEN – PERFORMANCE – FITNESS
“The Good Life”
3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24/20)

Compare scores HERE

Post scores to comments.

Box Brief
**Save the Dates**
Saturday, September 15th: Team CFNE Spartan Beast (Killington, VT)
Monday, September 24th: K4K Golf Tournament @ Charter Oaks (REGISTER HERE)

Sign up for the CFNE Charity Golf Tournament above!  Don’t play, no problem – just join the party for dinner!  Consider sponsoring a hole from your family or business.  It’s only $150 and ALL of it goes to buy more playground equipment for local shelters.  Do it for the kids!  
Email trina@crossfitnewengland.com for more info.  

Golf Tournament Schedule
9:30 Registration

11:00 Shotgun Start (scramble format)
4:00 Cocktail Hour with hors d’ oeuvres, putting contest and raffle
5:00 Dinner