Nancy
OPEN & PERFORMANCE
“Dead Meat”
For Time:
1 Mile Run
100 Double Unders
30 Deadlifts (185/135)
800 Meter Run
50 Double Unders
20 Deadlifts (185/135)
400 Meter Run
25 Double Unders
10 Deadlifts (185/135)
FITNESS
“Dead Meat”
For Time:
1 Mile Run
200 Single Unders
30 Deadlifts (135/95)
800 Meter Run
100 Single Unders
20 Deadlifts (135/95)
400 Meter Run
50 Single Unders
10 Deadlifts (135/95)
Post scores to comments.
Box Brief
**Save the Dates**
Saturday, September 15th: Team CFNE Spartan Beast (Killington, VT)
Monday, September 24th: K4K Golf Tournament @ Charter Oaks (REGISTER HERE)
Sign up for the CFNE Charity Golf Tournament above! Don’t play, no problem – just join the party for dinner! Consider sponsoring a hole from your family or business. It’s only $150 and ALL of it goes to buy more playground equipment for local shelters. Do it for the kids! Email trina@crossfitnewengland.com for more info.
Golf Tournament Schedule
9:30 Registration
11:00 Shotgun Start (scramble format)
4:00 Cocktail Hour with hors d’ oeuvres, putting contest and raffle
5:00 Dinner*
*After Dinner Festivities at SkyBokx 109 in Natick
21:04 Rx
Dead Meat: 20:57 115#
Dead Meat: 21:20 (105# & DUs)
Fun one. Barbell was too heavy for me after carefree summer. singles in first round.
20:11 Rx
Winter is for #gainz. Welcome back!
Dead Meat- 18:47 (155# & DUs)
Dead Meat: 21:25, du’s, subbed air squats for deads 50/40/30
Dead Meat: 18:14 FX
So fast Nadya! 95# deadlifts looking awesome 🙂
20:54 rx
Excited about the changes we made to your deadlift today! Great progress = GREAT day!
Ahhh.. so excited! THANK YOU!! It finally clicked in my brain. LOL.
Dead Meat: 26:45 Fx
Dead meat: 18:08. 125# DL, double unders. Will go heavier next time but legs were tired.
18:03.
Dead Meat: 27:32 Fx+ (155#/DU)
16:55 Rx
Dead Meat: 18:52 FX
Dead meat: 20:53@ 135# and dubs
Dead Meat: 23:25 (155# DLs)
Dead Meat – 19:08 @ 145# and singles
Dead meat: 20:15 rx
Dead Meat (apt description this morning): 22:31
CTM: 275# deads (15/10/5) and single unders
19:17rx
Thanks for being such a great rabbit today (and everyday tbh)
Dead Meat: 21:38@155# and DUs.
20:56 115#, doubles, concept bike
Dead meat 22:02 Fx
Dead Meat: 18:25 (3200/1600/800m bike erg, DUs, 155#)
Dead Meat: 19:47 Rx
Dead Meat – 19:07 Rx
Ran a sub-7:30 first mile and finished it last…the 11:30 is fit
Hey 9:30!
Don’t forget to bring in your donation for OUR hole (or 2, or 7?) sponsorship for the K4K CFNE Golf Tournament.
All the other classes are doing this too, right?
🙂 🙂 🙂
What a great idea! Thanks 9:30!
Love that you guys are doing this! Definitely going to pitch the idea to my classes!
20:40 Rx
Dead Meat
21:55 rx
Dead Meat: 20:03 Rx
Dead meat. 27:52. On a bike (110/60/30) 95# DLs and SUs.
21:26 DUBs, #115 DL
Dead Meat- 16:58 Rx
Wowowowoww
Dead Meat- 19:54 (1 min/:30/:15 ski erg subs for DUs, rest fx)
Dead Meat: 19:22 Rx
As usual, sold my soul trying to catch Kate. Didn’t get her, but we got fitterrrrrr.
DM – 15:48 Rx
“Dead Meat” aka the “Geoff Leard Special”
Dead meat: 18:03rx
Dead Meat
20:34
C2 Bike
115# DL
15-10-5cal ski erg instead of DU
Dead Meat: 21:59 on Concept 2 bike and 85# DL. Done on 9/13 in the back room with Chad M.
“A Farmer’s Dead Meat”
400m Farmer Carry (35#)
100 DU
21 DL (165#)
200m FC (50#)
100 DU
15 DL (165#)
100m FC (70#)
100 DU
9 DL (165#)
17:17
That was a tough one
Dead Meat 22:10 135# and DU
Sub’d a things so I wouldn’t be beat up for the Spartan Race this weekend.
1 mile run
21 ski
21 deads, 135
800 run
15 ski
15 deads
400 run
9 ski
9 deads
18:24