Turkish Get-Up
Build to a Moderate Load on Each Arm

3 Rounds:
400 Meter Run
20 Dumbbell Snatches (50/35)
20/15 Calorie Bike

Turkish Get-Up
Build to a Moderate Load on Each Arm

3 Rounds:
400 Meter Run
20 Dumbbell Snatches (35/25)
20/15 Calorie Bike

Post scores to comments.

Box Brief

Welcome Intern Mitch to the Team!

What’s your full name and do you have any nicknames?
Full name: Mitchell Robert Hutteman, I go by Mitch, and my garage gym is called Madhouse Mitch/Madhouse

Where did you grow up?
I grew up in Rochester, NY. If I said upstate New York people would think I drove tractors and farmed my whole life, but that is not that case one bit.

What song would you play on repeat if you had to torture someone?
I don’t know of any songs that drive people wild. All the songs I listen to are straight fire so I can’t answer this one unfortunately.

If you had to build a house out of one food, what would it be?
I would build a house out of filet mignon. Love me a good steak. Oh and I order it well done, no pink in the middle.

What’s your favorite workout of all time?
Murph, Nuff Said.

Where did you go to school and what did you study? 
I went to Hobart College in Upstate, NY and majored in Economics, minored in Math and International Relations with a focus in Public Policy

What movie title would you use to describe your life?
Movie title to describe my life:  The Longest Yard. I’m always striving for that little bit extra

What are two truths and a lie about you?
Two truths and one lie: I’ve never caught a fish, I love Taylor Swift, and I hate computer programming.

If you were given a million dollars today, how would you spend it?
If given a million dollars, I would probably start a doodle dog breeding company and fill the world with non-shedding dogs.

If you could make a rule for a day and everyone had to follow it, what would it be?
My rule for the day would be to not allow people to use their brakes on the expressway. It would eliminate those individuals who have no clue how to merge lanes, get traffic panic, never get up to speed on the on ramps, and are generally just nervous wrecks on the road.

**Save the Dates**
Saturday, September 15th: Team CFNE Spartan Beast (Killington, VT)
Monday, September 24th: K4K Golf Tournament @ Charter Oaks (REGISTER HERE)

Sign up for the CFNE Charity Golf Tournament above!  Don’t play, no problem – just join the party for dinner!  Consider sponsoring a hole from your family or business.  It’s only $150 and ALL of it goes to buy more playground equipment for local shelters.  Do it for the kids!  
Email for more info.  

Golf Tournament Schedule
9:30 Registration

11:00 Shotgun Start (scramble format)
4:00 Cocktail Hour with hors d’ oeuvres, putting contest and raffle
5:00 Dinner*
*After Dinner Festivities at SkyBokx 109 in Natick
– – – – – – – – – – – – – – – – – – – – – – – – – – –
CrossFit TILT II Kids’ Fitness Class
Where: 31 Union Avenue, Sudbury, MA

 Tuesday 4:30pm-5:30pm
 Thursday 4:30pm-5:30pm
 Sunday 12pm-1pm

Who: Children ages 7-10 years old

What: CrossFit TILT’s Kids’ Fitness program is designed to develop the body awareness and physical capabilities of young athletes between the ages of 7-10 years old. We structure our program to incorporate basic bodyweight movements, conditioning, and basic strength development through functional movements. We focus on promoting health and fitness in a positive learning environment. We incorporate team building games as well as team workouts to help encourage social interactions and a fun environment. Our classes are safe and effective for children of all levels and fitness backgrounds.

*If you have any questions about our Kids’ Class, please reach out to Brian at