OPEN – PERFORMANCE – FITNESS
“Cold Shoulder”
For Time:
21-18-15-12-9:
Dumbbell Strict Presses (30’s/20’s)

After Each Round:
200 Meter Wreck Bag Run (50/35)

Post scores to comments.

Box Brief
**Save the Dates**
Saturday, September 15th: Team CFNE Spartan Beast (Killington, VT)
Monday, September 24th: K4K Golf Tournament @ Charter Oaks (REGISTER HERE)* 

Sign up today for the CFNE Charity Golf Tournament above!  Don’t play, no problem – just join the party for dinner!  Consider sponsoring a hole from your family or business.  It’s only $150 and ALL of it goes to buy more playground equipment for local shelters.  Do it for the kids!  Email trina@crossfitnewengland.com for more info.  

Schedule
9:30 Registration
11:00 Shotgun Start (scramble format)
4:00 Cocktail Hour with hors d’ oeuvres, putting contest and raffle
5:00 Dinner
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Check out some before and after photos of the Kettlebells for Kids Playground Build! Thank you for all who donated and helped out to make this possible!
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CrossFit TILT II Kids’ Fitness Class
Where: 31 Union Avenue, Sudbury, MA

When:
Tuesday 4:30pm-5:30pm
Thursday 4:30pm-5:30pm
Sunday 12pm-1pm

Who: Children ages 7-10 years old

What: CrossFit TILT’s Kids’ Fitness program is designed to develop the body awareness and physical capabilities of young athletes between the ages of 7-10 years old. We structure our program to incorporate basic bodyweight movements, conditioning, and basic strength development through functional movements. We focus on promoting health and fitness in a positive learning environment. We incorporate team building games as well as team workouts to help encourage social interactions and a fun environment. Our classes are safe and effective for children of all levels and fitness backgrounds.