Free Class Friday! Try Any Class Free All Day! No CrossFIt Experience Needed.

“Boat Race”
3 Rounds:
500 Meter Row
400 Meter Run

Rest 3 Minutes Between Rounds.

Post scores to comments.

Compare scores HERE

Box Brief
**Save the Dates**
Today, September 7th: Free Class Friday
Saturday, September 15th: Team CFNE Spartan Beast (Killington, VT)
Monday, September 24th: K4K Golf Tournament @ Charter Oaks (REGISTER HERE)

*You don’t have to golf to enjoy the fun! Come join us for dinner and the silent auction to follow!