Christian

OPEN & PERFORMANCE
“Scarecrow”

3 Rounds:
50/35 Calorie Bike
200 Meter Farmers Carry (50’s/35’s)
3 Rope Climbs

FITNESS
“Scarecrow”

3 Rounds:
50/35 Calorie Bike
200 Meter Farmers Carry (35’s/25’s)
3 Rope Climbs

Post scores to comments.

Box Brief
**Save the Dates**
Friday, September 7th: Free Class Friday
Saturday, September 15th: Team CFNE Spartan Beast (Killington, VT)
Monday, September 24th: K4K Golf Tournament @ Charter Oaks (REGISTER HERE)

*You don’t have to golf to enjoy the fun! Come join us for dinner and the silent auction to follow!