Matt

OPEN & PERFORMANCE
“Even Stevens”

Alternating On the Minute x 16 (8 Rounds):
Even: 10 Hand Release Push-ups + 20 Double Unders
Odd: Max Calorie Row

FITNESS
“Even Stevens”
Alternating On the Minute x 16 (8 Rounds):
Even: 10 Hand Release Push-ups + 40 Single Unders
Odd: Max Calorie Row

Score is Total Calories Across the 8 Rounds. 

Post scores to comments.

Box Brief
**Save the Dates**
Monday, September 3rd: Labor Day (Classes @ 6am & 8am)
Wednesday, September 5th: CFNE Fantasy Football Online Draft at 8pm (Sign Up at Front Desk)**
Friday, September 7th: Free Class Friday
Saturday, September 15th: Team CFNE Spartan Beast (Killington, VT)
Monday, September 24th: K4K Golf Tournament @ Charter Oaks (REGISTER HERE)

*You don’t have to golf to enjoy the fun! Come join us for dinner and the silent auction to follow!

**This year, CFNE will be hosting a fantasy football league for members of our community to vie for fantasy sport dominance. Each member of the league will contribute a 10 dollar cash buy in. At the end of the year, half of the buy in will be donated to Kettlebells for Kids, and the other half will go to the league champ! Sign up sheets will be posted at the front desk, as well as a jar for the buy in. The draft takes place Wednesday, September 5th, so sign up today and join us in supporting a great cause!