John

OPEN – PERFORMANCE – FITNESS
“Fight Back”

5 Rounds:
1 Minute Kettlebell Swings (53/35)
1 Minute Reverse Lunges
1 Minute Calorie Bike
1 Minute Rest

Post scores to comments.

Box Brief
**Save the Dates**
Monday, September 3rd: Labor Day (Classes @ 6am & 8am)
Wednesday, September 5th: CFNE Fantasy Football Online Draft at 8pm (Sign Up at Front Desk)

Friday, September 7th: Free Class Friday
Saturday, September 15th: Team CFNE Spartan Beast (Killington, VT)
Monday, September 24th: K4K Golf Tournament @ Charter Oaks (REGISTER HERE)

*You don’t have to golf to enjoy the fun! Come join us for dinner and the silent auction to follow!
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All of us at CFNE are so proud of our generous community! In the past 3 years, we have raised over $40,000 to help kettlebells4kids bring play and fitness to kids living in a homeless shelter just 7 miles away! We have already installed an indoor and an outdoor Bright Space in one shelter and are getting ready for our 3rd installation at another shelter in Framingham on August 30-31.

If you’d like to help and see how our fundraising dollars directly help homeless kids in our community, please visit this link and sign up for a shift to help kettlebells4kids and the professional installation team build out this great new space!

We will continue to help support homeless kids by hosting our 3rd annual Golf event on September 24th.
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