Sonia

OPEN & PERFORMANCE
“Sasquatch”
Teams of 3
For Time (30 Minute Time Cap):
250 Clean and Jerks*

*On the 0:00, 5:00, 10:00, 15:00, 20:00:
45/30 Calorie Row
30 Toes to Bar

Weight Climbs Every 50 reps:
Weight 1 – 95/65
Weight 2 – 115/80
Weight 3 – 135/95
Weight 4 – 155/105
Weight 5 – 185/135

FITNESS
“Sasquatch”
Teams of 3
For Time (30 Minute Time Cap):
250 Clean and Jerks*

*On the 0:00, 5:00, 10:00, 15:00, 20:00:
45/30 Calorie Row
30 Toes to Bar

Weight Climbs Every 50 reps:
Weight 1 – 65/45
Weight 2 – 75/55
Weight 3 – 95/65
Weight 4 – 105/75
Weight 5 – 135/95

Post scores to comments.

Box Brief
**Save the Dates**
Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks
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All of us at CFNE are so proud of our generous community! In the past 3 years, we have raised over $40,000 to help kettlebells4kids bring play and fitness to kids living in a homeless shelter just 7 miles away! We have already installed an indoor and an outdoor Bright Space in one shelter and are getting ready for our 3rd installation at another shelter in Framingham on August 30-31.

If you’d like to help and see how our fundraising dollars directly help homeless kids in our community, please visit this link and sign up for a shift to help kettlebells4kids and the professional installation team build out this great new space!

We will continue to help support homeless kids by hosting our 3rd annual Golf event on September 24th.
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