Kevin

OPEN – PERFORMANCE – FITNESS
Back Squat
3 Sets of 5

“Thin Air”
4 Rounds:
40 Air Squats
30 Sit-ups
20/15 Calorie Bike

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Box Brief
**Save the Dates**
Friday, August 10th: Free Class Friday (Second Friday of Month in August)
Friday, August 10th: Summer Social (7-11pm) at Hotel Indigo

Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks