Alan

OPEN & PERFORMANCE
Deadlift
Heavy Set of 10

“Captain Insano”
3 Rounds:
20 Deadlifts (155/105)
20/14 Calorie Bike
20 Hang Dumbbell Reverse Lunges (50’s/35’s)
20/14 Calorie Bike

FITNESS
Deadlift
Heavy Set of 10

“Captain Insano”
3 Rounds:
20 Deadlifts (115/80)
20/14 Calorie Bike
20 Hang Dumbbell Reverse Lunges (35’s/25’s)
20/14 Calorie Bike

Post scores to comments.

Box Brief
**Save the Dates**
Wednesday, August 1st – Sunday, August 5th: CrossFit Games in Madison, Wisconsin
Friday, August 10th: Free Class Friday (Second Friday of Month in August)
Friday, August 10th: Summer Social (7-11pm) at Hotel Indigo

Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks