Sharon

OPEN – PERFORMANCE – FITNESS
“Strict Nicole”
AMRAP 20:
400 Meter Run
Max Strict Pull-ups

Score is Total Pull-ups.

Post scores to comments.

Compare scores HERE

Box Brief

Congratulations to all our July Achievers!

**Save the Dates**
Wednesday, August 1st – Sunday, August 5th: CrossFit Games in Madison, Wisconsin
Friday, August 10th: Free Class Friday (Second Friday of Month in August)
Friday, August 10th: Summer Social (7-11pm) at Hotel Indigo

Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks