Eric

OPEN & PERFORMANCE
“Jump City”
For Time:
1 Round:
800 Meter Run
80 Double Unders
21 Hang Power Cleans (135/95)

2 Rounds:
400 Meter Run
40 Double Unders
15 Hang Power Cleans (135/95)

3 Rounds:
200 Meter Run
20 Double Unders
9 Hang Power Cleans (135/95)

FITNESS
“Jump City”
For Time:
1 Round:
800 Meter Run
160 Single Unders
21 Hang Power Cleans (95/65)

2 Rounds:
400 Meter Run
80 Single Unders
15 Hang Power Cleans (95/65)

3 Rounds:
200 Meter Run
40 Single Unders
9 Hang Power Cleans (95/65)

Post scores to comments.

Compare scores HERE

Box Brief
**Save the Dates**
Wednesday, August 1st – Sunday, August 5th: CrossFit Games in Madison, Wisconsin
Friday, August 10th: Free Class Friday (Second Friday of Month in August)
Friday, August 10th: Summer Social (7-11pm) at Hotel Indigo

Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks