Johnny “Handstand Walk” Kaplan

OPEN – PERFORMANCE – FITNESS
“Recess”
AMRAP 10:
3 Calorie Bike
3 Kettlebell Swings (53/35)
6 Calorie Bike
6 Kettlebell Swings (53/35)
9 Calorie Bike
9 Kettlebell Swings (53/35)
….
Climb by (3) reps per round

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Box Brief
**Save the Dates**
Wednesday, August 1st – Sunday, August 5th: CrossFit Games in Madison, Wisconsin
Friday, August 10th: Free Class Friday (Second Friday of Month in August)
Friday, August 10th: Summer Social (7-11pm) at Hotel Indigo

Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks