Sean

OPEN & PERFORMANCE
Power Clean + Front Squat + Push Jerk
Build to a Heavy Complex

“Wise Men”
AMRAP 3:
Macho Man (135/95)

Rest 3 Minutes

AMRAP 3:
Macho Man (155/105)

Rest 3 Minutes

AMRAP 3:
Macho Man (185/135)

FITNESS
Power Clean + Front Squat + Push Jerk
Build to a Heavy Complex

“Wise Men”
AMRAP 3:
Macho Man (75/55)

Rest 3 Minutes

AMRAP 3:
Macho Man (95/65)

Rest 3 Minutes

AMRAP 3:
Macho Man (105/75)

1 Macho Man Complex:
3 Power Cleans, 3 Front Squats, 3 Push Jerks 

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Box Brief
**Save the Dates**
Wednesday, August 1st – Sunday, August 5th: CrossFit Games in Madison, Wisconsin
Friday, August 10th: Free Class Friday (Second Friday of Month in August)
Friday, August 10th: Summer Social (7-11pm) at Hotel Indigo

Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks