Heather

OPEN & PERFORMANCE
“Fire Alarm”
3 Rounds Bergeron Beep Test (75/55)
50/35 Cal Row
3 Rounds Bergeron Beep Test (75/55)
50/35 Cal Row
3 Rounds Bergeron Beep Test (75/55)

FITNESS
“Fire Alarm”

3 Rounds Bergeron Beep Test (65/45)
50/35 Cal Row
3 Rounds Bergeron Beep Test (65/45)
50/35 Cal Row
3 Rounds Bergeron Beep Test (65/45)

1 Round of Bergeron Beep Test:
7 Thrusters
7 Pull-ups
7 Burpees

Post scores to comments.

Compare scores HERE

Box Brief
**Save the Dates**
Wednesday, August 1st – Sunday, August 5th: CrossFit Games in Madison, Wisconsin
Friday, August 10th: Free Class Friday (Second Friday of Month in August)
Friday, August 10th: Summer Social (7-11pm) at Hotel Indigo

Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks