Trudy

OPEN & PERFORMANCE
“Pumped Up Game Changer”
21-15-9:
Deadlifts (275/185)
Box Jump (30/24)

FITNESS
“Pumped Up Game Changer”

21-15-9:
Deadlifts (155/105)
Box Jump (24/20)

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Box Brief
**Save the Dates**
Wednesday, August 1st – Sunday, August 5th: CrossFit Games in Madison, Wisconsin
Friday, August 10th: Free Class Friday (Second Friday of Month in August)
Friday, August 10th: Summer Social (7-11pm) at Hotel Indigo

Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks