Susan

OPEN & PERFORMANCE
“Foul Ball”

3 Rounds:
800 Meter Run
30 Wallballs (20/14)
30 Alternating Dumbbell Snatches (50/35)

FITNESS
“Foul Ball”

3 Rounds:
800 Meter Run
30 Wallballs (14/10)
30 Alternating Dumbbell Snatches (35/25)

Post scores to comments.

Box Brief
**Save the Dates**
Wednesday, August 1st – Sunday, August 5th: CrossFit Games in Madison, Wisconsin
Friday, August 10th: Free Class Friday (Second Friday of Month in August)
Friday, August 10th: Summer Social (7-11pm) at Hotel Indigo

Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks