Steph

OPEN & PERFORMANCE
“Catch Fire”
3 Rounds:
1,000 Meter Row
200 Meter Farmers Carry (50’s/35’s)
100′ Walking Lunge

FITNESS
“Catch Fire”

3 Rounds:
1,000 Meter Row
200 Meter Farmers Carry (35’s/25’s)
100′ Walking Lunge

Post scores to comments.

Box Brief
**Save the Dates**
Wednesday, August 1st – Sunday, August 5th: CrossFit Games in Madison, Wisconsin
Friday, August 10th: Free Class Friday (Second Friday of Month in August)
Friday, August 10th: Summer Social (7-11pm) at Hotel Indigo

Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks