Friday 7.13.18

WODs and News | 37 comments

Krystle

OPEN & PERFORMANCE
“Doce”
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20)

rest 4 minutes

AMRAP 4:
27/21 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20)

rest 4 minutes

AMRAP 4:
27/21 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20)

FITNESS
“Doce”
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20)

rest 4 minutes

AMRAP 4:
27/21 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20)

rest 4 minutes

AMRAP 4:
27/21 Calorie Row
21 Power Cleans (75/55)
15 Burpee Box Jump Overs (24/20)

Post scores to comments.

Compare scores HERE

Box Brief
**Save the Dates**
Friday, August 10th: Summer Social (7-11pm) at Hotel Indigo
Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks

37 Comments

Michelle on July 12, 2018 at 10:36 pm

Krystle- strong and beautiful!
Reply
Chris H on July 13, 2018 at 6:58 am

Doce (Dough-shay? Dough-chay? Dose?)

55-55-56 (Fx)
Reply
- Big Bri on July 13, 2018 at 10:11 am
  
  I need clarity as well.
  Reply
- C4 on July 13, 2018 at 2:04 pm
  
  Dough-say
  
  http://www.spanishcentral.com/audio?file=doce001sp&word=doce&text=&format=mp3
  
  (I didn’t know either.)
  Reply
Michelene on July 13, 2018 at 7:02 am

Doce: 54/55/55 Fx
Not a PR, but was really focused on driving my knees out on the box jumps rather than a number today.
Reply
Dave N on July 13, 2018 at 7:43 am

Doce: 1rd/1rd/1rd

Well, I guess I’m consistent…
Reply
- Dave N on July 13, 2018 at 8:19 am
  
  thanks Christine for cleaning up my PC form.
  Reply
Kyle on July 13, 2018 at 8:22 am

53/54/58 Rx
Reply
Sarah S. on July 13, 2018 at 8:28 am

Doce: 50/52/52 at 65#/55#/45#

6/17/17: 43/49/51 at 75#, 65# and 55#.
Reply
David on July 13, 2018 at 8:30 am

Doce: 57/57/57@Fx. Just looked at my June 2017 score: 56, 57, 56 @105, 95, 85.
Reply
Kate on July 13, 2018 at 8:41 am

52, 53, 57 rx
Reply
- michelle on July 13, 2018 at 3:46 pm
  
  NICE!
  Reply
Aaron B on July 13, 2018 at 9:16 am

51/49/49.5
80/65/55#
:-X
Reply
Big Bri on July 13, 2018 at 10:12 am

“Doce” – 57/57/60 Rx’d
Reply
Kissy on July 13, 2018 at 10:48 am

Doce: 43, 47, 47 (65#, 65#, 55#)
Reply
Sam on July 13, 2018 at 11:22 am

Doce: 53, 55, 56
105#, 85#, 75#
26 cal, 24”box
Reply
Alison on July 13, 2018 at 12:47 pm

Doce – 39, 48, 49. Fx
Reply
Andy N on July 13, 2018 at 1:05 pm

Doce: 55/53/54 Rx
Reply
C4 on July 13, 2018 at 2:01 pm

Doce: 1+0 (57)/56/55
Reply
Sarah Gardner on July 13, 2018 at 2:16 pm

CC #13

15, 12, 9
Deadlift (65#), Burpee Jump-Overs, KB Swings (26#)
1 minute rest
15, 12, 9
Deadlift (65#), Burpee Jump-Overs, KB Sings (26#)
16:41

100 sit-ups for time: 3:50
Reply
michelle on July 13, 2018 at 3:47 pm

Doce: 52/52/53 fx. 4 rep pr
Reply
Shea on July 13, 2018 at 5:25 pm

Doce
21-15-9 power cleans
135-155-185
1 rd / 1 burpee short / 1 rd
Reply
Lindsey on July 13, 2018 at 5:41 pm

Doce: 55/52/54Rx
Reply
- Tori Dyson on July 14, 2018 at 9:33 pm
  
  It was great getting to know Cayden this week! Now we just need to capture him and have him stay with us! 🙂
  Reply
Kathleen on July 13, 2018 at 5:47 pm

Doce: 61/61/61 RX. Queen of consistency today!‍♀️
Reply
Kev B on July 13, 2018 at 6:38 pm

62-59-60 Rx
Reply
Kate W on July 13, 2018 at 6:41 pm

Doce: 1/1/1+1 Fx…fun and spicy!
Reply
Kerri Fernandes on July 13, 2018 at 6:47 pm

Doce last June: 42/44/48 @ 70/65/55
Doce today: 46/46/49 @ 70/65/55
Reply
Lynsey on July 13, 2018 at 6:51 pm

55/56/58 rx
Reply
Christian b on July 13, 2018 at 7:08 pm

Doce: 69/69/66 RX
Reply
- Tori Dyson on July 14, 2018 at 9:37 pm
  
  Crushed it Christian! Thanks for the encouragement as well!
  Reply
Morgan on July 14, 2018 at 5:41 pm

Doce- 1+1/1+2/1+4

Didn’t improve on all of them compared to last time but I’m happy with these scores given this week’s training.
Reply
Scott T on July 14, 2018 at 8:55 pm

50 @ 105; 47, 50
Reply
Tori Dyson on July 14, 2018 at 9:22 pm

This was just as spicy as I remembered…used 105/95/80# and scores were 1+2/1+1/1+1. Thanks for letting me hop in with the 12:30 Shea!
Reply
Sugar on July 28, 2018 at 8:16 pm

I guess finding useful, reliable inaomrftion on the internet isn’t hopeless after all.
Reply
Karik on July 28, 2018 at 11:23 pm

I’m shoekcd that I found this info so easily.
Reply
Loran on July 29, 2018 at 6:07 am

You know what, I’m very much innclied to agree.
Reply