34 Comments

1. 

   Michelle on July 12, 2018 at 10:36 pm

   Krystle- strong and beautiful!

   Reply
2. 

   Chris H on July 13, 2018 at 6:58 am

   Doce (Dough-shay? Dough-chay? Dose?)

   55-55-56 (Fx)

   Reply
   • 

     Big Bri on July 13, 2018 at 10:11 am

     I need clarity as well.

     Reply
   • 

     C4 on July 13, 2018 at 2:04 pm

     Dough-say

     http://www.spanishcentral.com/audio?file=doce001sp&word=doce&text=&format=mp3

     (I didn’t know either.)

     Reply
3. 

   Michelene on July 13, 2018 at 7:02 am

   Doce: 54/55/55 Fx
   Not a PR, but was really focused on driving my knees out on the box jumps rather than a number today.

   Reply
4. 

   Dave N on July 13, 2018 at 7:43 am

   Doce: 1rd/1rd/1rd

   Well, I guess I’m consistent…

   Reply
   • 

     Dave N on July 13, 2018 at 8:19 am

     thanks Christine for cleaning up my PC form.

     Reply
5. 

   Kyle on July 13, 2018 at 8:22 am

   53/54/58 Rx

   Reply
6. 

   Sarah S. on July 13, 2018 at 8:28 am

   Doce: 50/52/52 at 65#/55#/45#

   6/17/17: 43/49/51 at 75#, 65# and 55#.

   Reply
7. 

   David on July 13, 2018 at 8:30 am

   Doce: 57/57/57@Fx. Just looked at my June 2017 score: 56, 57, 56 @105, 95, 85.

   Reply
8. 

   Kate on July 13, 2018 at 8:41 am

   52, 53, 57 rx

   Reply
   • 

     michelle on July 13, 2018 at 3:46 pm

     NICE!

     Reply
9. 

   Aaron B on July 13, 2018 at 9:16 am

   51/49/49.5
   80/65/55#
   :-X

   Reply
10. 

    Big Bri on July 13, 2018 at 10:12 am

    “Doce” – 57/57/60 Rx’d

    Reply
11. 

    Kissy on July 13, 2018 at 10:48 am

    Doce: 43, 47, 47 (65#, 65#, 55#)

    Reply
12. 

    Sam on July 13, 2018 at 11:22 am

    Doce: 53, 55, 56
    105#, 85#, 75#
    26 cal, 24”box

    Reply
13. 

    Alison on July 13, 2018 at 12:47 pm

    Doce – 39, 48, 49. Fx

    Reply
14. 

    Andy N on July 13, 2018 at 1:05 pm

    Doce: 55/53/54 Rx

    Reply
15. 

    C4 on July 13, 2018 at 2:01 pm

    Doce: 1+0 (57)/56/55

    Reply
16. 

    Sarah Gardner on July 13, 2018 at 2:16 pm

    CC #13

    15, 12, 9
    Deadlift (65#), Burpee Jump-Overs, KB Swings (26#)
    1 minute rest
    15, 12, 9
    Deadlift (65#), Burpee Jump-Overs, KB Sings (26#)
    16:41

    100 sit-ups for time: 3:50

    Reply
17. 

    michelle on July 13, 2018 at 3:47 pm

    Doce: 52/52/53 fx. 4 rep pr

    Reply
18. 

    Shea on July 13, 2018 at 5:25 pm

    Doce
    21-15-9 power cleans
    135-155-185
    1 rd / 1 burpee short / 1 rd

    Reply
19. 

    Lindsey on July 13, 2018 at 5:41 pm

    Doce: 55/52/54Rx

    Reply
    • 

      Tori Dyson on July 14, 2018 at 9:33 pm

      It was great getting to know Cayden this week! Now we just need to capture him and have him stay with us! 🙂

      Reply
20. 

    Kathleen on July 13, 2018 at 5:47 pm

    Doce: 61/61/61 RX. Queen of consistency today!‍♀️

    Reply
21. 

    Kev B on July 13, 2018 at 6:38 pm

    62-59-60 Rx

    Reply
22. 

    Kate W on July 13, 2018 at 6:41 pm

    Doce: 1/1/1+1 Fx…fun and spicy!

    Reply
23. 

    Kerri Fernandes on July 13, 2018 at 6:47 pm

    Doce last June: 42/44/48 @ 70/65/55
    Doce today: 46/46/49 @ 70/65/55

    Reply
24. 

    Lynsey on July 13, 2018 at 6:51 pm

    55/56/58 rx

    Reply
25. 

    Christian b on July 13, 2018 at 7:08 pm

    Doce: 69/69/66 RX

    Reply
    • 

      Tori Dyson on July 14, 2018 at 9:37 pm

      Crushed it Christian! Thanks for the encouragement as well!

      Reply
26. 

    Morgan on July 14, 2018 at 5:41 pm

    Doce- 1+1/1+2/1+4

    Didn’t improve on all of them compared to last time but I’m happy with these scores given this week’s training.

    Reply
27. 

    Scott T on July 14, 2018 at 8:55 pm

    50 @ 105; 47, 50

    Reply
28. 

    Tori Dyson on July 14, 2018 at 9:22 pm

    This was just as spicy as I remembered…used 105/95/80# and scores were 1+2/1+1/1+1. Thanks for letting me hop in with the 12:30 Shea!

    Reply