Friday 7.13.18

WODs and News | 37 comments

Krystle

OPEN & PERFORMANCE
“Doce”
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20)

rest 4 minutes

AMRAP 4:
27/21 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20)

rest 4 minutes

AMRAP 4:
27/21 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20)

FITNESS
“Doce”
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20)

rest 4 minutes

AMRAP 4:
27/21 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20)

rest 4 minutes

AMRAP 4:
27/21 Calorie Row
21 Power Cleans (75/55)
15 Burpee Box Jump Overs (24/20)

Post scores to comments.

Compare scores HERE

Box Brief
**Save the Dates**
Friday, August 10th: Summer Social (7-11pm) at Hotel Indigo
Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks

37 Comments

  1. Michelle
    Michelle on July 12, 2018 at 10:36 pm

    Krystle- strong and beautiful!

    Reply
  2. Chris H
    Chris H on July 13, 2018 at 6:58 am

    Doce (Dough-shay? Dough-chay? Dose?)

    55-55-56 (Fx)

    Reply
  3. Michelene
    Michelene on July 13, 2018 at 7:02 am

    Doce: 54/55/55 Fx
    Not a PR, but was really focused on driving my knees out on the box jumps rather than a number today.

    Reply
  4. Dave N
    Dave N on July 13, 2018 at 7:43 am

    Doce: 1rd/1rd/1rd

    Well, I guess I’m consistent…

    Reply
    • Dave N
      Dave N on July 13, 2018 at 8:19 am

      thanks Christine for cleaning up my PC form.

      Reply
  5. Kyle
    Kyle on July 13, 2018 at 8:22 am

    53/54/58 Rx

    Reply
  6. Sarah S.
    Sarah S. on July 13, 2018 at 8:28 am

    Doce: 50/52/52 at 65#/55#/45#

    6/17/17: 43/49/51 at 75#, 65# and 55#.

    Reply
  7. David
    David on July 13, 2018 at 8:30 am

    Doce: 57/57/57@Fx. Just looked at my June 2017 score: 56, 57, 56 @105, 95, 85.

    Reply
  8. Kate
    Kate on July 13, 2018 at 8:41 am

    52, 53, 57 rx

    Reply
    • michelle
      michelle on July 13, 2018 at 3:46 pm

      NICE!

      Reply
  9. Aaron B
    Aaron B on July 13, 2018 at 9:16 am

    51/49/49.5
    80/65/55#
    :-X

    Reply
  10. Big Bri
    Big Bri on July 13, 2018 at 10:12 am

    “Doce” – 57/57/60 Rx’d

    Reply
  11. Kissy
    Kissy on July 13, 2018 at 10:48 am

    Doce: 43, 47, 47 (65#, 65#, 55#)

    Reply
  12. Sam
    Sam on July 13, 2018 at 11:22 am

    Doce: 53, 55, 56
    105#, 85#, 75#
    26 cal, 24”box

    Reply
  13. Alison
    Alison on July 13, 2018 at 12:47 pm

    Doce – 39, 48, 49. Fx

    Reply
  14. Andy N
    Andy N on July 13, 2018 at 1:05 pm

    Doce: 55/53/54 Rx

    Reply
  15. C4
    C4 on July 13, 2018 at 2:01 pm

    Doce: 1+0 (57)/56/55

    Reply
  16. Sarah Gardner
    Sarah Gardner on July 13, 2018 at 2:16 pm

    CC #13

    15, 12, 9
    Deadlift (65#), Burpee Jump-Overs, KB Swings (26#)
    1 minute rest
    15, 12, 9
    Deadlift (65#), Burpee Jump-Overs, KB Sings (26#)
    16:41

    100 sit-ups for time: 3:50

    Reply
  17. michelle
    michelle on July 13, 2018 at 3:47 pm

    Doce: 52/52/53 fx. 4 rep pr

    Reply
  18. Shea
    Shea on July 13, 2018 at 5:25 pm

    Doce
    21-15-9 power cleans
    135-155-185
    1 rd / 1 burpee short / 1 rd

    Reply
  19. Lindsey
    Lindsey on July 13, 2018 at 5:41 pm

    Doce: 55/52/54Rx

    Reply
    • Tori Dyson
      Tori Dyson on July 14, 2018 at 9:33 pm

      It was great getting to know Cayden this week! Now we just need to capture him and have him stay with us! 🙂

      Reply
  20. Kathleen
    Kathleen on July 13, 2018 at 5:47 pm

    Doce: 61/61/61 RX. Queen of consistency today!‍♀️

    Reply
  21. Kev B
    Kev B on July 13, 2018 at 6:38 pm

    62-59-60 Rx

    Reply
  22. Kate W
    Kate W on July 13, 2018 at 6:41 pm

    Doce: 1/1/1+1 Fx…fun and spicy!

    Reply
  23. Kerri Fernandes
    Kerri Fernandes on July 13, 2018 at 6:47 pm

    Doce last June: 42/44/48 @ 70/65/55
    Doce today: 46/46/49 @ 70/65/55

    Reply
  24. Lynsey
    Lynsey on July 13, 2018 at 6:51 pm

    55/56/58 rx

    Reply
  25. Christian b
    Christian b on July 13, 2018 at 7:08 pm

    Doce: 69/69/66 RX

    Reply
    • Tori Dyson
      Tori Dyson on July 14, 2018 at 9:37 pm

      Crushed it Christian! Thanks for the encouragement as well!

      Reply
  26. Morgan
    Morgan on July 14, 2018 at 5:41 pm

    Doce- 1+1/1+2/1+4

    Didn’t improve on all of them compared to last time but I’m happy with these scores given this week’s training.

    Reply
  27. Scott T
    Scott T on July 14, 2018 at 8:55 pm

    50 @ 105; 47, 50

    Reply
  28. Tori Dyson
    Tori Dyson on July 14, 2018 at 9:22 pm

    This was just as spicy as I remembered…used 105/95/80# and scores were 1+2/1+1/1+1. Thanks for letting me hop in with the 12:30 Shea!

    Reply
  29. Sugar
    Sugar on July 28, 2018 at 8:16 pm

    I guess finding useful, reliable inaomrftion on the internet isn’t hopeless after all.

    Reply
  30. Karik
    Karik on July 28, 2018 at 11:23 pm

    I’m shoekcd that I found this info so easily.

    Reply
  31. Loran
    Loran on July 29, 2018 at 6:07 am

    You know what, I’m very much innclied to agree.

    Reply

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