OPEN & PERFORMANCE
“Impressed”

AMRAP 15:
1 Rope Climb
12 Double Dumbbell Push Press (50/35)
1 Rope Climb
100 Meter Wreckbag Run (50/35)

FITNESS
“Impressed”
AMRAP 15:
1 Rope Climb
12 Double Dumbbell Push Press (35/25)
1 Rope Climb
100 Meter Wreckbag Run (50/35)

Post scores to comments.

Box Brief
**Save the Dates**
Friday, August 10th: Summer Social (7-11pm) at Hotel Indigo

Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks