Alan

OPEN & PERFORMANCE
“Lost Count”

For Time:
200 Double Unders
1,500 Meter Row
100 Wallballs (20/14)
50/35 Calorie Bike

FITNESS
“Lost Count”
For Time:
400 Single Unders
1,500 Meter Row
100 Wallballs (14/10)
50/35 Calorie Bike

Post scores to comments.

Box Brief
**Save the Dates**
Friday, August 10th: Summer Social (7-11pm) at Hotel Indigo

Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks