Potsy on Caffeine

OPEN & PERFORMANCE
“Liquid Laugh”

5 Rounds:
1 Minute Front Rack Dumbbell Step Back Lunges (50’s/35’s)
1 Minute Double Unders
1 Minute Calorie Bike
1 Minute Rest

FITNESS
“Liquid Laugh”

5 Rounds:
1 Minute Front Rack Dumbbell Step Back Lunges (35’s/25’s)
1 Minute Single Unders
1 Minute Calorie Bike
1 Minute Rest

Post scores to comments.

Box Brief

Thank you to everyone that came out and supported the Kill Cliff Teamwork 24 Heroes event this weekend. Special thanks to Kill Cliff and Fuel for Fire for keeping us fueled and hydrated all weekend, and to Paleo Power Meals for feeding us all on Sunday at the conclusion of Marston. Big thanks to NoBull Project, Ascent, Fuel for Fire and Born Primitive for the amazing raffle prizes.

Here are the lucky raffle winners:
Born Primitive $50 giftcard – Aditya Jha
Neal Seal Foundation gear (xs) – Abby V-Gooding
Navy Seal Foundation gear (small) – Steph McGee
Navy Seal Foundation gear (xl) – Matt Skinner
Ascent Protein Powder and Pre-workout – Reggie Santos
Fuel For Fire (2 cases) – Becca Cahahly and Lara Vukson
NOBULL duffle bag – Jill Lorion and Heather Gudejko
NOBULL backpack – Craig Brisebois, Gradon Winn, Susan Weiss

CONGRATS!! Your prizes are available in the office. Email trina@crossfitnewengland.com and she’ll have your prize ready for you. Thanks again for supporting the Navy Seal Foundation!

**Save the Dates**
Wednesday, July 4th: 6am and 8am Classes
Friday, July 6th: Free Class Friday
Friday, August 10th: Summer Social (7-11pm) at Hotel Indigo

Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks