OPEN
Squat Snatch
Heavy Single

“Over and Out”
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)

PERFORMANCE
Power Snatch

Heavy Single

“Over and Out”
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Power Snatches (95/65)

FITNESS
Power Snatch
Heavy Single

“Over and Out”
20 Power Snatches (75/55)
20 Burpees
20 Overhead Squats (75/55)
20 Burpees
20 Power Snatches (75/55)

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Box Brief
**Save the Dates**

Tomorrow, June 30th – Sunday, July 1st: Kill Cliff Teamwork 24 Hour Hero Challenge (VIEW WORKOUTS)
Wednesday, July 4th: 6am and 8am Classes
Friday, July 6th: Free Class Friday
Friday, August 10th – Summer Social (7-11pm) at Hotel Indigo
Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks