**OPEN
**

**Squat Snatch**

Heavy Single

**“Over and Out”**

20 Power Snatches (95/65)

20 Lateral Barbell Burpees

20 Overhead Squats (95/65)

20 Lateral Barbell Burpees

20 Squat Snatches (95/65)

__PERFORMANCE
__Power Snatch

Heavy Single

**“Over and Out”**

20 Power Snatches (95/65)

20 Lateral Barbell Burpees

20 Overhead Squats (95/65)

20 Lateral Barbell Burpees

20 Power Snatches (95/65)

**FITNESS
**

**Power Snatch**

Heavy Single

**“Over and Out”**

20 Power Snatches (75/55)

20 Burpees

20 Overhead Squats (75/55)

20 Burpees

20 Power Snatches (75/55)

Post scores to comments.

Compare scores HERE

**Box Brief
**

***Save the Dates***

Tomorrow, June 30th – Sunday, July 1st: Kill Cliff Teamwork 24 Hour Hero Challenge

**(VIEW WORKOUTS)**

Wednesday, July 4th: 6am and 8am Classes

Friday, July 6th: Free Class Friday

Friday, August 10th – Summer Social (7-11pm) at Hotel Indigo

Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks

5:16 Fx

With lateral burpees

Heavy Squat Snatch: 80#

Over and Out: 8:06 (Fx except with lateral barbell burpees)

HSS: 135#

Over and Out – 7:56 Fx w/lateral burpees

Over & Out: 8:45

CTM

75# PS/OHS/SqS w/ barbell facing burpees

Over and Out- 11:52, #45 bar for everything. Humbled, but a little bit better than I was yesterday. Mobility level- beginner

HSS: 40

Over and Out: 9:18 (25#)

Still figuring out the mechanics of the power snatch but getting better every time. Thanks Shea for the help!

Way to go Nicole! I see you:) You were a powerhouse!

Keep grinding Nadya!

SS: 105#. Kept getting under 110# but couldn’t stand up.

Over and Out: 7:49 (Open format, 55#)

Squat snatch: 110#

Over and Out: 9:05 (55#, lateral burpees, squat snatches — little slower than last time at same weight)

Thanks for a fun, sweaty class 6:30!

Snatch is strong!!! Whoa.

Heavy squat snatch: 60#

Over and out: 10:30 45#, bar facing burpees

In reference to the podcast, mine is Cookie Willmohr. 🙂

Ha! Mine would be – BJ Kansas

Oh my goodness! Simone and Dave will forever be Cookie and BJ now 🙂 hahahah!

My name would be Tickles Wythe.

I’ve been called worse, Tickles. 🙂

Hahaha, Cookie and Tickles! Love it. Mine is Kitty Waveney. Raarngh

Nanu Donegal

Marina Hudson. That doesn’t sound like a stripper. I think Dave N wins.

Power Snatch: 115#

Over & Out: 9:48 Px

My mantra during this one was ‘just keep swimming’ which was a bit too on the nose this morning. #sweaty

Power snatch 95

Over and out 7:28 Fx

1 Rep Power Snatch: 155 (tied PR, again didn’t realize until after class was over)

Over and Out: 9:07 Fx

Power Snatch 70#

Over and Out: 8:44, 45#

12/12/17: 9:16, 35#

Power Snatch: 75

Over and out: 9:24 with 55# PS and 35# OHS.

Last time: 10:58 with 55# PS and 15# OHS.

9:20 Open movements at 55#

1 rep squat snatch: 115# . so close on 125#. Next time

Over and Out: 8:32 Fx with lateral OTB burpees

Squat snatch: 100# pr:)

8:29 rx

155 / 11:11Rx plus 6 extra burpees by accident

C’mon, they weren’t on accident…you love burpees!

sometimes you just don’t want the good times to end

Split Snatch: 1@135#

Over and Out (shoulder friendly version): 11:57 (power clean, front squat, squat clean @135#)

snatch: 205, 10 lb pr and finally! Thanks Dan for walking me through that and sorry to everyone for the words that were coming out of my mouth when I stood it up.

over and out: 9ish, Rx. I remember thinking I have a minute to finish this 3rd set of burpees if I want to finish under 10 minutes. Halfway through Dan mercifully told me that said third set did not exist.

Squat snatch: 95# (15#PR)

Over and Out: 9:41 Rx

First workout back in 2 weeks. Felt great to be back. Missed this!!

SS: 155, 5# PR and first time over 135 since surgery 2 years ago

Over and Out: 10:32 Rx

Heavy snatch : 150# first time above 135 in a loooong time.

Over and out: 7:19 fx.

Power Snatch 65#

Over and Out: 9:07 45#

Snatch: 150#

Over and out: 6:15rx

Fast!

Heavy SS: 115

Over & Out

9:20 Px

Heavy single PS 80#

Over and Out: 5:48Fx

Squat snatch: 120#

Over and out: 8:29Rx

Squat snatch: 70#

Over and out: 9:37 open movements @ 55#

Squat snatch: 75#

Over and out: 10:49 Fx (FS for OHS)

And…lateral burpees. Oops!

Psyched to be able to do this one in the driveway on the Cape.

Over and Out: 10:36 FX

Squat snatch: 110# PR