Tuesday 6.26.18

Meredith

OPEN & PERFORMANCE
“Jack Squat”
21-15-9:
Front Squat (135/95)
Kettlebell Swings (70/53)
400 Meter Run

FITNESS
“Jack Squat”
21-15-9:
Front Squat (95/65)
Kettlebell Swings (53/35)
400 Meter Run

Post scores to comments.

Box Brief

CrossFit Journal Video – “Off the Carbs, Off the Couch.”

**Save the Dates**
Saturday, June 30th – Sunday, July 1st: Kill Cliff Teamwork 24 Hour Hero Challenge (VIEW WORKOUTS)
Wednesday, July 4th: 6am and 8am Classes
Friday, July 6th: Free Class Friday
Friday, August 10th – Summer Social (7-11pm) at Hotel Indigo
Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks

55 Comments

Michelene on June 26, 2018 at 6:55 am

Jack Squat: 9:59 (75# FS & 35# KB)
Thanks for the push David, as always 🙂
Reply
Kyle on June 26, 2018 at 7:01 am

11:55 Rx
Reply
David on June 26, 2018 at 7:22 am

Jack Squat: 9:59Fx. Michelene is the best pacing partner. Shea, once again, killing it with the cones!!
Reply
- Sarah W on June 26, 2018 at 11:17 am
  
  You and Michelene are fit twins!
  Reply
April on June 26, 2018 at 7:37 am

Jack Squat
12:25 Fx, 30cal bike instead of run

Nice to see everyone at the 6:30am! 😀
Reply
Dave N on June 26, 2018 at 7:43 am

JS: 8:42 Rx

I was pleased with my front squat form today, which is usually an abomination. Found my heels quite often.
Reply
Irv on June 26, 2018 at 7:43 am

Jack Squat- 9:58 FX. Awesome job David!!
Reply
- Steven Schoenfeld on June 26, 2018 at 10:47 am
  
  Respect! Very well done this morning Irv!
  Reply
- Morgan on June 26, 2018 at 12:31 pm
  
  Irv! This was fricken awesome to watch. You were on fire this morning. Great job buddy!
  Reply
  - Irv on June 26, 2018 at 1:14 pm
    
    Thanks guys I appreciate it! It was a good workout for sure.
  - Shea on June 26, 2018 at 2:06 pm
    
    So impressive. Way to work Irv.
- David on June 26, 2018 at 4:25 pm
  
  right back at you, Irv!
  Reply
Liz B. on June 26, 2018 at 8:10 am

Jack squat: 8:11. 85# BS, 35# KB.
Reply
Simone on June 26, 2018 at 8:35 am

Jack Squat: 11:56 70#, 53# kb Russian swings (in my brain these were totally going to be American until I actually swung the kettlebell…)
Reply
Big Mike on June 26, 2018 at 9:02 am

Jack Squat: 11:49
(115#/70#)
Reply
Nicole D on June 26, 2018 at 9:16 am

Jack Squat: 10:21 Fx
Reply
Larry on June 26, 2018 at 9:18 am

Jack Squat; 11:29 Fx
Reply
Guerman on June 26, 2018 at 9:27 am

Jack Squat: 10:15 Fx
Reply
Nimish on June 26, 2018 at 9:38 am

Jack Squat: 12:42 Fx
Reply
Kissy on June 26, 2018 at 10:01 am

Jack Squat: 13:10 Fx
Reply
Alison on June 26, 2018 at 10:01 am

Jack squat – 12:42, 85# and hip extensions
Reply
Nadya on June 26, 2018 at 10:26 am

Jack Squat: 11:03 (45, 30)
Reply
Michelle on June 26, 2018 at 10:29 am

Jack squat: 12:13 fx weights, 30 cal bike for runs.
Reply
Byron on June 26, 2018 at 10:31 am

Jack squat – 10:22 Fx
Reply
Meredith on June 26, 2018 at 10:38 am

Jack Squat:
10:23 FX
Reply
Steven Schoenfeld on June 26, 2018 at 10:49 am

Jack Squat: 12:03 Fx
Reply
Andy N on June 26, 2018 at 11:26 am

Jack Squat: 12:42 (53# KB, rest Rx)
Reply
Kara on June 26, 2018 at 11:46 am

Jack Squat: 11:32 60# bar & 35# kb
Reply
Kate on June 26, 2018 at 12:49 pm

12:27 85#, 53# kb
Reply
Christian B on June 26, 2018 at 12:50 pm

Jack Squat: 9:02 Rx
Reply
- Dan DeLomba on June 26, 2018 at 5:37 pm
  
  Fun battle my man!
  Reply
Patti Jeanne on June 26, 2018 at 12:56 pm

Jack Squat 12:25 FX
Reply
Lynsey Smith on June 26, 2018 at 1:32 pm

10:13 (#45 KB)
Reply
Big Bri on June 26, 2018 at 1:56 pm

“Jack Squat” – 11:30 Rx’d
Reply
karen on June 26, 2018 at 2:24 pm

JS-12:27 FX (bike for run)
Reply
Kerri Fernandes on June 26, 2018 at 2:33 pm

Jack Squat: 12:20 55#/35# Avoided the tight turn inside with the stroller so a little short of 400 meters.
Reply
JosieT on June 26, 2018 at 3:51 pm

Jack Squat 12:53
65#, 35#, 400m Row
Reply
Toni on June 26, 2018 at 4:19 pm

Jack Squat: 10:16 Fx
Reply
Kathleen on June 26, 2018 at 4:34 pm

Jack squat: 9:46 sub 30cal bike for run
Reply
Peter D on June 26, 2018 at 5:10 pm

Jack squat

10:35 fx
Reply
Shea on June 26, 2018 at 5:15 pm

JS 10:31 with little T.Rex kbs
Reply
- Dan DeLomba on June 26, 2018 at 5:37 pm
  
  “What are those?!?”
  Reply
Dan DeLomba on June 26, 2018 at 5:35 pm

Jack Squat – 8:57 Rx
Reply
Morgan on June 26, 2018 at 5:41 pm

Also Jack Squat- Also 8:57 Rx
Reply
MGray on June 26, 2018 at 5:45 pm

Jack Squat- 9:02 (115# & 53#)
Thx for hospitality 4:30
Reply
Kev B on June 26, 2018 at 6:12 pm

12:08 Rx
Reply
Kate W on June 26, 2018 at 6:16 pm

Home variation..had 8 min (after changing)to get it in between work and swim pick up
21-15-9
40# kB swings
40#kb goblet squats
~.25 mile Hill run between rounds
Felt good to get something in:)
Reply
Geoff on June 26, 2018 at 6:24 pm

JS – 9:05 Rx
Reply
Barry on June 26, 2018 at 7:02 pm

Jack Squat – 12:05 Rx
Reply
John S. on June 26, 2018 at 7:15 pm

Jack Squat: 12:08 fx
40 cal bike instead of run
Reply
Sonia on June 26, 2018 at 7:25 pm

JTD: 13:40s (I think) or whatever I wrote on the board
Reply
Lindsey on June 26, 2018 at 7:32 pm

Jack Squat: 11:47Rx
Reply
Adi on June 26, 2018 at 8:23 pm

Jack squat: 13. Something
-125 front squat, 53 KB
Reply
Greg D on June 27, 2018 at 7:13 pm

Jack Squat: 11:45 (95#, 53# & 30 Cal. Bike)
Reply
Gradon on June 28, 2018 at 1:23 pm

Jack Squat 13:03 Rx
Reply