55 Comments

1. 

   Michelene on June 26, 2018 at 6:55 am

   Jack Squat: 9:59 (75# FS & 35# KB)
   Thanks for the push David, as always 🙂

   Reply
2. 

   Kyle on June 26, 2018 at 7:01 am

   11:55 Rx

   Reply
3. 

   David on June 26, 2018 at 7:22 am

   Jack Squat: 9:59Fx. Michelene is the best pacing partner. Shea, once again, killing it with the cones!!

   Reply
   • 

     Sarah W on June 26, 2018 at 11:17 am

     You and Michelene are fit twins!

     Reply
4. 

   April on June 26, 2018 at 7:37 am

   Jack Squat
   12:25 Fx, 30cal bike instead of run

   Nice to see everyone at the 6:30am! 😀

   Reply
5. 

   Dave N on June 26, 2018 at 7:43 am

   JS: 8:42 Rx

   I was pleased with my front squat form today, which is usually an abomination. Found my heels quite often.

   Reply
6. 

   Irv on June 26, 2018 at 7:43 am

   Jack Squat- 9:58 FX. Awesome job David!!

   Reply
   • 

     Steven Schoenfeld on June 26, 2018 at 10:47 am

     Respect! Very well done this morning Irv!

     Reply
   • 

     Morgan on June 26, 2018 at 12:31 pm

     Irv! This was fricken awesome to watch. You were on fire this morning. Great job buddy!

     Reply
     • 

       Irv on June 26, 2018 at 1:14 pm

       Thanks guys I appreciate it! It was a good workout for sure.

     • 

       Shea on June 26, 2018 at 2:06 pm

       So impressive. Way to work Irv.

   • 

     David on June 26, 2018 at 4:25 pm

     right back at you, Irv!

     Reply
7. 

   Liz B. on June 26, 2018 at 8:10 am

   Jack squat: 8:11. 85# BS, 35# KB.

   Reply
8. 

   Simone on June 26, 2018 at 8:35 am

   Jack Squat: 11:56 70#, 53# kb Russian swings (in my brain these were totally going to be American until I actually swung the kettlebell…)

   Reply
9. 

   Big Mike on June 26, 2018 at 9:02 am

   Jack Squat: 11:49
   (115#/70#)

   Reply
10. 

    Nicole D on June 26, 2018 at 9:16 am

    Jack Squat: 10:21 Fx

    Reply
11. 

    Larry on June 26, 2018 at 9:18 am

    Jack Squat; 11:29 Fx

    Reply
12. 

    Guerman on June 26, 2018 at 9:27 am

    Jack Squat: 10:15 Fx

    Reply
13. 

    Nimish on June 26, 2018 at 9:38 am

    Jack Squat: 12:42 Fx

    Reply
14. 

    Kissy on June 26, 2018 at 10:01 am

    Jack Squat: 13:10 Fx

    Reply
15. 

    Alison on June 26, 2018 at 10:01 am

    Jack squat – 12:42, 85# and hip extensions

    Reply
16. 

    Nadya on June 26, 2018 at 10:26 am

    Jack Squat: 11:03 (45, 30)

    Reply
17. 

    Michelle on June 26, 2018 at 10:29 am

    Jack squat: 12:13 fx weights, 30 cal bike for runs.

    Reply
18. 

    Byron on June 26, 2018 at 10:31 am

    Jack squat – 10:22 Fx

    Reply
19. 

    Meredith on June 26, 2018 at 10:38 am

    Jack Squat:
    10:23 FX

    Reply
20. 

    Steven Schoenfeld on June 26, 2018 at 10:49 am

    Jack Squat: 12:03 Fx

    Reply
21. 

    Andy N on June 26, 2018 at 11:26 am

    Jack Squat: 12:42 (53# KB, rest Rx)

    Reply
22. 

    Kara on June 26, 2018 at 11:46 am

    Jack Squat: 11:32 60# bar & 35# kb

    Reply
23. 

    Kate on June 26, 2018 at 12:49 pm

    12:27 85#, 53# kb

    Reply
24. 

    Christian B on June 26, 2018 at 12:50 pm

    Jack Squat: 9:02 Rx

    Reply
    • 

      Dan DeLomba on June 26, 2018 at 5:37 pm

      Fun battle my man!

      Reply
25. 

    Patti Jeanne on June 26, 2018 at 12:56 pm

    Jack Squat 12:25 FX

    Reply
26. 

    Lynsey Smith on June 26, 2018 at 1:32 pm

    10:13 (#45 KB)

    Reply
27. 

    Big Bri on June 26, 2018 at 1:56 pm

    “Jack Squat” – 11:30 Rx’d

    Reply
28. 

    karen on June 26, 2018 at 2:24 pm

    JS-12:27 FX (bike for run)

    Reply
29. 

    Kerri Fernandes on June 26, 2018 at 2:33 pm

    Jack Squat: 12:20 55#/35# Avoided the tight turn inside with the stroller so a little short of 400 meters.

    Reply
30. 

    JosieT on June 26, 2018 at 3:51 pm

    Jack Squat 12:53
    65#, 35#, 400m Row

    Reply
31. 

    Toni on June 26, 2018 at 4:19 pm

    Jack Squat: 10:16 Fx

    Reply
32. 

    Kathleen on June 26, 2018 at 4:34 pm

    Jack squat: 9:46 sub 30cal bike for run

    Reply
33. 

    Peter D on June 26, 2018 at 5:10 pm

    Jack squat

    10:35 fx

    Reply
34. 

    Shea on June 26, 2018 at 5:15 pm

    JS 10:31 with little T.Rex kbs

    Reply
    • 

      Dan DeLomba on June 26, 2018 at 5:37 pm

      “What are those?!?”

      Reply
35. 

    Dan DeLomba on June 26, 2018 at 5:35 pm

    Jack Squat – 8:57 Rx

    Reply
36. 

    Morgan on June 26, 2018 at 5:41 pm

    Also Jack Squat- Also 8:57 Rx

    Reply
37. 

    MGray on June 26, 2018 at 5:45 pm

    Jack Squat- 9:02 (115# & 53#)
    Thx for hospitality 4:30

    Reply
38. 

    Kev B on June 26, 2018 at 6:12 pm

    12:08 Rx

    Reply
39. 

    Kate W on June 26, 2018 at 6:16 pm

    Home variation..had 8 min (after changing)to get it in between work and swim pick up
    21-15-9
    40# kB swings
    40#kb goblet squats
    ~.25 mile Hill run between rounds
    Felt good to get something in:)

    Reply
40. 

    Geoff on June 26, 2018 at 6:24 pm

    JS – 9:05 Rx

    Reply
41. 

    Barry on June 26, 2018 at 7:02 pm

    Jack Squat – 12:05 Rx

    Reply
42. 

    John S. on June 26, 2018 at 7:15 pm

    Jack Squat: 12:08 fx
    40 cal bike instead of run

    Reply
43. 

    Sonia on June 26, 2018 at 7:25 pm

    JTD: 13:40s (I think) or whatever I wrote on the board

    Reply
44. 

    Lindsey on June 26, 2018 at 7:32 pm

    Jack Squat: 11:47Rx

    Reply
45. 

    Adi on June 26, 2018 at 8:23 pm

    Jack squat: 13. Something
    -125 front squat, 53 KB

    Reply
46. 

    Greg D on June 27, 2018 at 7:13 pm

    Jack Squat: 11:45 (95#, 53# & 30 Cal. Bike)

    Reply
47. 

    Gradon on June 28, 2018 at 1:23 pm

    Jack Squat 13:03 Rx

    Reply