Meredith
OPEN & PERFORMANCE
“Jack Squat”
21-15-9:
Front Squat (135/95)
Kettlebell Swings (70/53)
400 Meter Run
FITNESS
“Jack Squat”
21-15-9:
Front Squat (95/65)
Kettlebell Swings (53/35)
400 Meter Run
Post scores to comments.
Box Brief
CrossFit Journal Video – “Off the Carbs, Off the Couch.”
**Save the Dates**
Saturday, June 30th – Sunday, July 1st: Kill Cliff Teamwork 24 Hour Hero Challenge (VIEW WORKOUTS)
Wednesday, July 4th: 6am and 8am Classes
Friday, July 6th: Free Class Friday
Friday, August 10th – Summer Social (7-11pm) at Hotel Indigo
Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks
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